Englishexpand_more

Shane Raymond 4 Shoulders/Abs

by frankmartin99

Settings

List View

Summary

  • event_availableSeptember 13th, 2013
  • schedule54 minutes
  • equalizer26 sets,  325 reps
  • fitness_centerNaN lbs

1. 20 (4 Sets )Cable Crunch

  • Set 1: 20 x 63.93 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 6569.78 lbs

2. 10-15 (4 Sets) Hanging Leg Raise

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

3. 6-10 (3 Sets) Standing Barbell Press Behind Neck

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2259.74 lbs

4. 6-10 (3 Sets) Standing Military Press

  • Set 1: 10 x 82.67 lbs
  • Set 2: 9 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 2232.18 lbs

5. 8-12 (3 Sets) Side Lateral Raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

6. 6-10 (3 Sets) Seated Bent-Over Rear Delt Raise

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 740 lbs

7. 6-10 (3 Sets) Upright Barbell Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

8. 10 (3 sets) Barbell Shrug; squeeze each rep at the top of the contraction

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 10 x 163.14 lbs

Total: 4806.08 lbs