Shane Raymond 4 Shoulders/Abs

by frankmartin99

Settings

lbskgs

Summary

April 7th, 2019
1 h
9 sets, 106 reps
NaN lbs

1. 20 (4 Sets )Cable Crunch

Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs

2. 10-15 (4 Sets) Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

3. 6-10 Barbell Press (alternate normal & reverse grip)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. 8-12 (3 Sets) Side Lateral Raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined