Englishexpand_more

Shoulder W/Out Day 14 M light

by frankmartin99

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Summary

  • event_availableMarch 8th, 2019
  • schedule1 h
  • equalizer61 sets,  738 reps
  • fitness_center35220.48 lbs

1. Cable shoulder press

  • Set 1: 11 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 11 x 66.14 lbs

Total: 3461.26 lbs

2. Cable shoulder press inward

  • Set 1: 11 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs
  • Set 5: 13 x 66.14 lbs

Total: 3902.18 lbs

3. Smith machine shoulder press front

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 13 x 22.05 lbs

Total: 1388.91 lbs

4. Smith machine shoulder press back

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 13 x 22.05 lbs

Total: 1543.24 lbs

5. Standing Bradford press

  • Set 1: 16 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 3196.7 lbs

6. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 13 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 13 x 15 lbs
  • Set 5: 26 x 15 lbs
  • Set 6: 9 x 15 lbs

Total: 1275 lbs

7. Upright Cable Row

  • Set 1: 11 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5533.6 lbs

8. Kettlebell Pirate ships

  • Set 1: 4 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 14 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 12 x 15 lbs

Total: 810 lbs

9. Barbel levers left, right, both armss

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 11 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs
  • Set 7: 12 x 66.14 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 11 x 66.14 lbs
  • Set 11: 19 x 66.14 lbs
  • Set 12: 15 x 66.14 lbs
  • Set 13: 16 x 66.14 lbs
  • Set 14: 15 x 66.14 lbs
  • Set 15: 12 x 66.14 lbs

Total: 12367.93 lbs

10. Cab Drivers

  • Set 1: 28 x 33.07 lbs

Total: 925.94 lbs

11. Cable rear Delt fly

  • Set 1: 11 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 815.71 lbs