Englishexpand_more

Shoulder W/Out Day 20 M light

by frankmartin99

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Summary

  • event_availableMarch 16th, 2019
  • schedule1 h
  • equalizer84 sets,  999 reps
  • fitness_centerNaN lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 15 x 33.07 lbs
  • Set 2: 17 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 17 x 33.07 lbs

Total: 2612.48 lbs

2. Cable shoulder press

  • Set 1: 14 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs
  • Set 5: 13 x 66.14 lbs

Total: 4365.15 lbs

3. Cable shoulder press inward

  • Set 1: 13 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs
  • Set 5: 14 x 66.14 lbs

Total: 4299.01 lbs

4. Smith machine shoulder press front

  • Set 1: 10 x 32.19 lbs
  • Set 2: 13 x 32.19 lbs
  • Set 3: 10 x 32.19 lbs
  • Set 4: 11 x 32.19 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1746.94 lbs

5. Smith machine shoulder press back

  • Set 1: 10 x 44.09 lbs
  • Set 2: 11 x 32.19 lbs
  • Set 3: 10 x 32.19 lbs
  • Set 4: 14 x 22.05 lbs
  • Set 5: 13 x 22.05 lbs

Total: 1712.11 lbs

6. Standing Bradford press

  • Set 1: 13 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs

Total: 3141.59 lbs

7. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 10 x 15 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 7 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs

Total: 810 lbs

8. Upright Cable Row

  • Set 1: 14 x 88.18 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5996.57 lbs

9. Kettlebell Pirate ships

  • Set 1: 14 x 15 lbs
  • Set 2: 14 x 15 lbs
  • Set 3: 14 x 15 lbs
  • Set 4: 14 x 15 lbs
  • Set 5: 14 x 15 lbs

Total: 1050 lbs

10. Barbel levers left, right, both armss

  • Set 1: 12 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 11 x 66.14 lbs
  • Set 7: 12 x 66.14 lbs
  • Set 8: 12 x 66.14 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 11 x 66.14 lbs
  • Set 11: 20 x 66.14 lbs
  • Set 12: 21 x 66.14 lbs
  • Set 13: 18 x 66.14 lbs
  • Set 14: 18 x 66.14 lbs
  • Set 15: 15 x NaN lbs

Total: NaN lbs

11. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: 9 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 11 x 66.14 lbs

Total: 3439.21 lbs

12. Single dumbbell raises

  • Set 1: 11 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 9 x 40 lbs
  • Set 4: 7 x 40 lbs
  • Set 5: 9 x 40 lbs

Total: 1800 lbs

13. Cab Drivers

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 13 x 33.07 lbs

Total: 1918.02 lbs

14. Cable rear Delt fly

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1278.68 lbs

15. Straight raises on incline bench

  • Set 1: 7 x 10 lbs

Total: 70 lbs