Englishexpand_more

Shoulder W/Out Day 8 M light

by frankmartin99

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Summary

  • event_availableMarch 1st, 2019
  • schedule1 h
  • equalizer36 sets,  371 reps
  • fitness_center15918.36 lbs

1. Cable shoulder press

  • Set 1: 11 x 44.09 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2799.87 lbs

2. Cable shoulder press inward

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 9 x 55.12 lbs

Total: 2755.78 lbs

3. SS 8-12 (Giant Set 1) Smith machine shoulder press front

  • Set 1: 13 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 11 x 22.05 lbs
  • Set 5: 9 x 22.05 lbs

Total: 1190.5 lbs

4. SS 8-12 (Giant Set 1) Smith machine shoulder press back

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 11 x 22.05 lbs

Total: 1190.5 lbs

5. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2535.32 lbs

6. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 10 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs

Total: 960 lbs

7. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 13 x 77.16 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4486.41 lbs