Englishexpand_more

Shoulder

by frankmartin99

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Summary

  • event_availableNovember 3rd, 2013
  • schedule1 h
  • equalizer20 sets,  600 reps
  • fitness_center74152.48 lbs

1. Leg press

  • Set 1: 50 x 165.35 lbs
  • Set 2: 40 x 187.39 lbs
  • Set 3: 30 x 209.44 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 20 x 220.46 lbs
  • Set 8: 30 x 209.44 lbs
  • Set 9: 40 x 198.42 lbs
  • Set 10: 50 x 187.39 lbs

Total: 58863.42 lbs

2. Smith machine overhead press

  • Set 1: 50 x 33.07 lbs
  • Set 2: 40 x 44.09 lbs
  • Set 3: 30 x 66.14 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 10 x 110.23 lbs

Total: 8267.33 lbs

3. Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 30 x 54.01 lbs
  • Set 4: 40 x 44.09 lbs
  • Set 5: 50 x 33.07 lbs

Total: 7021.72 lbs