Englishexpand_more

Shoulders/Calves

by frankmartin99

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Summary

  • event_availableMay 3rd, 2019
  • schedule1 h
  • equalizer42 sets,  429 reps
  • fitness_center13745.89 lbs

1. SM Shoulder Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2072.35 lbs

2. SM Shoulder Press Behind Neck

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1984.16 lbs

3. SM Shoulder Press Medium Grip

  • Set 1: 13 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 9 x 44.09 lbs

Total: 2292.81 lbs

4. SM Shoulder Press Behind Neck Medium Grip

  • Set 1: 9 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 9 x 33.07 lbs

Total: 1620.4 lbs

5. Upright Dumbell Row

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 11 x 25 lbs
  • Set 4: 13 x 25 lbs
  • Set 5: 12 x 25 lbs

Total: 1400 lbs

6. One Arm Cable Side Lateral Raises

  • Set 1: 11 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs
  • Set 7: 13 x 22.05 lbs
  • Set 8: 12 x 22.05 lbs
  • Set 9: 12 x 22.05 lbs
  • Set 10: 12 x 22.05 lbs
  • Set 11: 10 x 22.05 lbs
  • Set 12: 10 x 33.07 lbs

Total: 3240.8 lbs

7. Seated Cable Side Lateral Raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1135.38 lbs