Schultern jason poser

by franzi93

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Summary

  • event_availableJuly 26th, 2016
  • schedule39 minutes
  • equalizer8 sets,  201 reps
  • fitness_center1748.27 lbs

1. Seitheben

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

2. Frontheben KH

  • Set 1: 2 x 11.02 lbs

Total: 22.05 lbs

3. Front back routine

  • Set 1: 90 x 13.23 lbs

Total: 1190.5 lbs

4. Liegendes frontheben

  • Set 1: 1 x 6.61 lbs

Total: 6.61 lbs

5. Vorgebeugtes Seitheben

  • Set 1: 45 x 11.02 lbs

Total: 496.04 lbs

6. French Press

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs