Englishexpand_more

Bauch

by frau-wurst

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Summary

  • event_availableApril 1st, 2013
  • schedule30 minutes
  • equalizer12 sets,  196 reps
  • fitness_centerNaN lbs

1. T-Liegestütz

  • Set 1: 12 x NaN lbs

Total: NaN lbs

2. Gymnastikball-Klappmesser

  • Set 1: 20 x NaN lbs

Total: NaN lbs

3. Gymnastikball-Crunch

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

4. Umgehrter Gymball Crunch

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

5. Seitstütz

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

6. Schräger Gymball Crunch

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

7. Crunchmaschine

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs