Englishexpand_more

Rücken/Bizeps

by frau-wurst

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Summary

  • event_availableFebruary 19th, 2014
  • schedule49 minutes
  • equalizer16 sets,  208 reps
  • fitness_center13814.17 lbs

1. Latzug Nacken

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

2. Latzug Brust

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

3. Rudern eng Kabel

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs

Total: 2063.53 lbs

4. Rudern LH

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

5. Unterer Rücken

  • Set 1: 20 x 130.07 lbs
  • Set 2: 20 x 130.07 lbs

Total: 5202.91 lbs

6. Curl ß-Stange

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

7. Hammer Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

8. Scottbankcurls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs

Total: 330.69 lbs