Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableNovember 6th, 2014
  • schedule1 h
  • equalizer25 sets, 380 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Schmidt

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

4. Bröst Cross under

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 3 x 

Total: 

5. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Sit ups

  • Set 1: 45 x 
  • Set 2: 35 x 
  • Set 3: 50 x 

Total: 

7. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: