Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableFebruary 11th, 2014
  • schedule1 h
  • equalizer42 sets, 876 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Triceps snöre enkel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Hantelpress

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 4 x 

Total: 

7. Bröst Cross under

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Triceps V-stång

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

9. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Biceps sittande dubbel hantel curl

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Biceps curl maskin

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

12. Sit ups

  • Set 1: 79 x 
  • Set 2: 50 x 
  • Set 3: 54 x 
  • Set 4: 59 x 
  • Set 5: 0 x 
  • Set 6: 80 x 
  • Set 7: 80 x 
  • Set 8: 80 x 

Total: