Helkropp 6

by fredrikpettersson

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Summary

  • event_availableMay 30th, 2013
  • schedule4 h
  • equalizer37 sets, 429 reps
  • fitness_center

1. Pec fly

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

2. Axel press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Triceps stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 4 x 

Total: 

5. Biceps stång

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 4 x 

Total: 

6. Sittande bänk

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 3 x 

Total: 

7. Rear deltoid

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: 

8. Lat pull down

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

9. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

10. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

11. Sit ups

  • Set 1: 50 x 
  • Set 2: 30 x 

Total: