Helkropp lätt

by fredrikpettersson

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Summary

  • event_availableJune 7th, 2014
  • schedule1 h
  • equalizer24 sets, 322 reps
  • fitness_center

1. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Matrix Bröst Cross Top

  • Set 1: 12 x 

Total: 

4. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Rygg kabel stång bakom

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Seated rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Sit ups

  • Set 1: 40 x 
  • Set 2: 30 x 

Total: