Helkropp lätt

by fredrikpettersson

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Summary

  • event_availableMay 25th, 2013
  • schedule1 h
  • equalizer26 sets, 377 reps
  • fitness_center

1. Chins

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Dips

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  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Triceps snöre

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

5. Bröst cross

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 2 x 

Total: 

6. Back raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Rotary torsoe

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Situps

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  • Set 1: 50 x 
  • Set 2: 30 x 
  • Set 3: 20 x 

Total: