Helkropp

by fredrikpettersson

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer32 sets, 451 reps
  • fitness_center

1. Sit ups

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

2. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Triceps stång

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

4. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

5. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Rear deltoid

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Vertical Row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Cable straight arm pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Rygg kabel stång bakom

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

10. Axel press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

11. Seated leg press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: