Helkropp

by fredrikpettersson

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Summary

  • event_availableNovember 18th, 2014
  • schedule1 h
  • equalizer32 sets, 383 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Axel press

  • Set 1: 13 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Bröst Cross under

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

5. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Abdominal Crunch Matrix

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Vertical Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Matrix Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: