Helkropp

by fredrikpettersson

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Summary

  • event_availableFebruary 19th, 2015
  • schedule56 minutes
  • equalizer21 sets, 238 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Bröst Cross under

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Axelpress hantlar

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. One arm row hantel

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: