Helkropp

by fredrikpettersson

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Summary

  • event_availableAugust 25th, 2013
  • schedule1 h
  • equalizer35 sets, 490 reps
  • fitness_center

1. Dips

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

2. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

3. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Situps

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

7. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 13 x 

Total: 

9. Bröst cross

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

10. Chins

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

12. Rear deltoid

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: