Helkropp

by fredrikpettersson

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Summary

  • event_availableJuly 16th, 2013
  • schedule1 h
  • equalizer38 sets, 556 reps
  • fitness_center

1. Pec fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 7 x 

Total: 

2. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Dips

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  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

5. Axel press

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

6. Triceps snöre

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

7. Situps

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  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

8. Seated leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Biceps curve stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Pec fly

  • Set 1: 12 x 

Total: 

11. Sittande bänk

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

12. Triceps stång

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: 

13. Biceps curve stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: