Helkropp

by fredrikpettersson

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Summary

  • event_availableAugust 1st, 2013
  • schedule1 h
  • equalizer35 sets, 520 reps
  • fitness_center

1. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

3. Triceps snöre alt

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Biceps curve stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Rear deltoid

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

6. Pec fly

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Sit ups

  • Set 1: 50 x 
  • Set 2: 40 x 

Total: 

9. Hantelpress

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Triceps snöre

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

11. Axel press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

12. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: