Helkropp

by fredrikpettersson

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Summary

  • event_availableJune 24th, 2013
  • schedule15 minutes
  • equalizer38 sets, 532 reps
  • fitness_center

1. Triceps snöre

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Biceps curve stång

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

3. Axel press

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

4. Triceps stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Biceps stång

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

8. Seated rows

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

9. Sit ups

  • Set 1: 50 x 
  • Set 2: 30 x 

Total: 

10. Seated leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

11. Pec fly

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

12. Rear deltoid

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

13. Lat pull down

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: