Helkropp

by fredrikpettersson

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Summary

  • event_availableFebruary 17th, 2014
  • schedule1 h
  • equalizer36 sets, 486 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 30 x 
  • Set 3: 20 x 

Total: 

2. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Triceps snöre alt

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Axel press

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

10. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

12. Rear deltoid

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: