Helkropp

by fredrikpettersson

Settings

Grid View
List View

Summary

  • event_availableJune 16th, 2013
  • schedule1 h
  • equalizer39 sets, 559 reps
  • fitness_center

1. Chins

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 16 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Seated leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Triceps snöre

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Biceps curve stång

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

6. Axel press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Triceps stång

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

9. Pec fly

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

10. Schmidt

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

11. Lat pull down

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

12. Rotary torsoe

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

13. Biceps stång

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: