Helkropp

by fredrikpettersson

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Summary

  • event_availableJuly 5th, 2013
  • schedule1 h
  • equalizer40 sets, 552 reps
  • fitness_center

1. Triceps snöre

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Biceps curve stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Triceps stång

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 5 x 

Total: 

4. Pec fly

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 4 x 

Total: 

7. Seated leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Chins

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

9. Dips

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  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Axel press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

11. Sittande bänk

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

12. Situps

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  • Set 1: 40 x 
  • Set 2: 30 x 

Total: 

13. Sittande rodd kabel 04

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: