Helkropp

by fredrikpettersson

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Summary

  • event_availableNovember 6th, 2013
  • schedule1 h
  • equalizer31 sets, 455 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 30 x 
  • Set 3: 50 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 13 x 

Total: 

3. Biceps curve stång

  • Set 1: 12 x 

Total: 

4. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Bröst cross

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 12 x 

Total: 

6. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Triceps V-stång

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

10. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

11. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: