Rygg + Biceps

by fredrikpettersson

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Summary

  • event_availableJune 11th, 2014
  • schedule59 minutes
  • equalizer21 sets, 325 reps
  • fitness_center

1. Chins

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

2. Sit ups

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 30 x 

Total: 

3. Matrix Rygg kabel stång

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Biceps snöre

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

6. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Rear deltoid

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: