Rygg + Biceps

by fredrikpettersson

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Summary

  • event_availableJuly 23rd, 2014
  • schedule1 h
  • equalizer15 sets, 178 reps
  • fitness_center

1. Rygg kabel stång framför 02

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Biceps snöre

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

4. Rear deltoid

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Rygg kabel rak stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: