Rygg + Biceps

by fredrikpettersson

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Summary

  • event_availableJanuary 6th, 2014
  • schedule44 minutes
  • equalizer14 sets, 233 reps
  • fitness_center

1. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

2. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 40 x 

Total: 

5. Rear deltoid

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: