Chest arms

by frilliams

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Summary

  • event_availableJune 30th, 2013
  • schedule21 minutes
  • equalizer19 sets, 196 reps
  • fitness_center

1. Pec fly

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Converging chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Lat pull

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

4. Abs machine

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

5. Hip adduction

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Hip abduction

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

7. Lateral raise

  • Set 1: 10 x 

Total: