Englishexpand_more

5/3/1 - BBB, Marklyft

by frippe

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Summary

  • event_availableOctober 30th, 2013
  • schedule4 h
  • equalizer16 sets,  148 reps
  • fitness_centerNaN lbs

1. Marklyft

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 3 x 170.86 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 9 x 248.02 lbs

Total: 5379.28 lbs

2. Knäböj

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 10 x 82.67 lbs

Total: 4133.67 lbs

3. Hanging Leg Raise

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs