Legs.

by friskie

Settings

lbskgs

Summary

February 21st, 2024
42 minutes
19 sets, 237 reps
20860 lbs

1. Leg Extensions

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1560 lbs

2. Seated Leg Curl

Set 1: 12 x 45 lbs
Set 2: 13 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

3. Leg Press

Set 1: 15 x 130 lbs
Set 2: 15 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7800 lbs

4. Seated Calf Raise using Machine

Set 1: 12 x 90 lbs
Set 2: 14 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3940 lbs

5. One Legged Cable Kickback

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 85 lbs
Set 6: 12 x 85 lbs

Total: 5520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined