Englishexpand_more

Candito Linear Control Lower

by fuhby

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Summary

  • event_availableNovember 12th, 2015
  • schedule2 h
  • equalizer15 sets,  45 reps
  • fitness_center2948.68 lbs

1. Pause Squat

  • Set 1: 4 x 71.65 lbs
  • Set 2: 0 x 71.65 lbs
  • Set 3: 0 x 71.65 lbs
  • Set 4: 0 x 71.65 lbs
  • Set 5: 0 x 71.65 lbs
  • Set 6: 0 x 71.65 lbs

Total: 286.6 lbs

2. Pause Deadlift

  • Set 1: 4 x 99.21 lbs
  • Set 2: 0 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 793.66 lbs

3. Leg Press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Hamstring Curls

  • Set 1: 9 x 60.63 lbs
  • Set 2: 0 x 60.63 lbs
  • Set 3: 0 x 60.63 lbs

Total: 545.64 lbs