Bizeps, trizeps und Schulter 1

by fulldown

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Summary

  • event_availableFebruary 23rd, 2015
  • schedule49 minutes
  • equalizer20 sets, 246 reps
  • fitness_center

1. Seitenheben

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Nacken ziehen Maschine

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

3. Bizeps cable

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

4. Bizeps Maschine

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Trizeps bankdrücken Maschine

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 25 x 

Total: 

6. Trizeps Turm Lederband

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: