Bizeps, trizeps und Schulter 1

by fulldown

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer16 sets, 186 reps
  • fitness_center

1. Seitenheben

  • Set 1: 14 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

2. Schulter drücken Maschine Ladys

  • Set 1: 14 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Bizeps hocken cable

  • Set 1: 12 x 

Total: 

4. Bizeps Curls

  • Set 1: 14 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. SZ Stange Bizeps

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

6. Trizeps KH über Kopf

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: