Bizeps, trizeps und Schulter 1

by fulldown

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Summary

  • event_availableOctober 30th, 2014
  • schedule42 minutes
  • equalizer18 sets, 197 reps
  • fitness_center

1. Schulter Kurzhantel vorn heben

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Schulter Drücken KH

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Bizeps Curls

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. SZ Stange Bizeps

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

5. Trizeps seilzug

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Trizeps Langhantel Maschine

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: