Shoulder

by g00dcat

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer9 sets, 81 reps
  • fitness_center

1. Military-Pressom

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Seitenheben

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Face-Pulls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: