Englishexpand_more

Axelrehab

by gaeste

Settings

List View

Summary

  • event_availableDecember 5th, 2013
  • schedule1 h
  • equalizer30 sets,  364 reps
  • fitness_centerNaN lbs

1. Rodd - kabel

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3836.04 lbs

2. Rodd - kabel bred

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Rygg - lats pulldown

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3483.3 lbs

4. Axel rotation - ut fr mage

  • Set 1: 15 x 5.51 lbs
  • Set 2: 6 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs

Total: 198.42 lbs

5. Axel rotation - in mot mage

  • Set 1: 10 x 13.78 lbs
  • Set 2: 10 x 13.78 lbs
  • Set 3: 10 x 13.78 lbs

Total: 413.37 lbs

6. Axel - press uppåt

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1873.93 lbs

7. Rygg - omv flyes

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Rygg - marklyft

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3527.4 lbs

9. Bål rotation m stång

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

10. Pilates sit ups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs