Klarna 1

by gaeste

Settings

lbskgs

Summary

March 31st, 2016
37 minutes
13 sets, 167 reps
20223 lbs

1. Uppvärmning

Set 1: 1 x 11.02 lbs

Total: 11.02 lbs

2. Ben - benböj i smith

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs

Total: 2866.01 lbs

3. Ben - Utfall bakåt

Set 1: 10 x 88.18 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs

Total: 3527.4 lbs

4. Ben - Vadpress

Set 1: 16 x 110.23 lbs
Set 2: 16 x 110.23 lbs
Set 3: 12 x 132.28 lbs

Total: 5114.72 lbs

5. Mage - raka benlyft o upp (dragonflags)

Set 1: 15 x 207.23 lbs
Set 2: 15 x 207.23 lbs
Set 3: 12 x 207.23 lbs

Total: 8703.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined