4 mars - Upper body On air - Jp ❤️

by gaetan

Settings

lbskgs

Summary

March 4th, 2025
1 h
51 sets, 940 reps
74732.3 lbs

1. 5 min assault bike - 1.4 miles - 50 kcal

Set 1: 50 x 3.09 lbs

Total: 154.32 lbs

2. Run 5 min - 50 kcal - 1 miles

Set 1: 50 x 2.2 lbs

Total: 110.23 lbs

3. Rowing machine

Set 1: 30 x 99.21 lbs
Set 2: 30 x 132.28 lbs
Set 3: 24 x 154.32 lbs
Set 4: 24 x 165.35 lbs
Set 5: 20 x 176.37 lbs

Total: 18144.04 lbs

4. Strict Pull up

Set 1: 8 x 171.96 lbs
Set 2: 8 x 171.96 lbs
Set 3: 6 x 171.96 lbs
Set 4: 6 x 171.96 lbs

Total: 4814.9 lbs

5. Iso lateral shoulder press

Set 1: 30 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 7 x 132.28 lbs

Total: 5952.48 lbs

6. Iso lateral bench press

Set 1: 12 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3791.95 lbs

7. Biceps curl

Set 1: 14 x 35.27 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs
Set 6: 16 x 39.68 lbs
Set 7: 12 x 39.68 lbs

Total: 4779.62 lbs

8. Rowing

Set 1: 30 x 66.14 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 110.23 lbs
Set 4: 24 x 110.23 lbs
Set 5: 24 x 110.23 lbs

Total: 13227.74 lbs

9. Extension triceps

Set 1: 30 x 22.05 lbs
Set 2: 20 x 26.46 lbs
Set 3: 16 x 30.86 lbs
Set 4: 16 x 30.86 lbs
Set 5: 24 x 26.46 lbs

Total: 2813.1 lbs

10. Iso lateral declin bench press

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8553.94 lbs

11. Dev couché convergente

Set 1: 8 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

12. Iso lateral front lat pulldown

Set 1: 30 x 55.12 lbs
Set 2: 30 x 77.16 lbs
Set 3: 24 x 88.18 lbs
Set 4: 24 x 88.18 lbs

Total: 8201.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined