4 mars - Upper body On air - Jp ❤️

by gaetan

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Summary

  • event_availableMarch 4th, 2025
  • schedule1 h
  • equalizer51 sets,  940 reps
  • fitness_center33898 lbs

1. 5 min assault bike - 1.4 miles - 50 kcal

  • Set 1: 50 x 0.64 lbs

Total: 31.75 lbs

2. Run 5 min - 50 kcal - 1 miles

  • Set 1: 50 x 0.45 lbs

Total: 22.68 lbs

3. Rowing machine

  • Set 1: 30 x 20.41 lbs
  • Set 2: 30 x 27.22 lbs
  • Set 3: 24 x 31.75 lbs
  • Set 4: 24 x 34.02 lbs
  • Set 5: 20 x 36.29 lbs

Total: 3733.07 lbs

4. Strict Pull up

  • Set 1: 8 x 35.38 lbs
  • Set 2: 8 x 35.38 lbs
  • Set 3: 6 x 35.38 lbs
  • Set 4: 6 x 35.38 lbs

Total: 990.65 lbs

5. Iso lateral shoulder press

  • Set 1: 30 x 9.07 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 7 x 27.22 lbs

Total: 1224.7 lbs

6. Iso lateral bench press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs

Total: 780.18 lbs

7. Biceps curl

  • Set 1: 14 x 7.26 lbs
  • Set 2: 24 x 8.16 lbs
  • Set 3: 24 x 8.16 lbs
  • Set 4: 16 x 8.16 lbs
  • Set 5: 16 x 8.16 lbs
  • Set 6: 16 x 8.16 lbs
  • Set 7: 12 x 8.16 lbs

Total: 983.39 lbs

8. Rowing

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 22.68 lbs
  • Set 4: 24 x 22.68 lbs
  • Set 5: 24 x 22.68 lbs

Total: 2721.55 lbs

9. Extension triceps

  • Set 1: 30 x 4.54 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 16 x 6.35 lbs
  • Set 4: 16 x 6.35 lbs
  • Set 5: 24 x 5.44 lbs

Total: 578.78 lbs

10. Iso lateral declin bench press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs

Total: 1759.94 lbs

11. Dev couché convergente

  • Set 1: 8 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 861.83 lbs

12. Iso lateral front lat pulldown

  • Set 1: 30 x 11.34 lbs
  • Set 2: 30 x 15.88 lbs
  • Set 3: 24 x 18.14 lbs
  • Set 4: 24 x 18.14 lbs

Total: 1687.36 lbs