Englishexpand_more

8 mars - feel On air - Jp ❤️☀️❤️

by gaetan

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Summary

  • event_availableMarch 8th, 2025
  • schedule1 h
  • equalizer27 sets,  700 reps
  • fitness_center13028 lbs

1. Run 30 min - 270 kcal - 3,8 km

  • Set 1: 280 x 1.72 lbs

Total: 482.62 lbs

2. Elevation laterale

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 10 x 5.44 lbs

Total: 217.72 lbs

3. Elevation frontale

  • Set 1: 20 x 7.26 lbs
  • Set 2: 20 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs

Total: 377.39 lbs

4. Biceps curl

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 5.44 lbs

Total: 141.52 lbs

5. Shrug

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs
  • Set 5: 20 x 29.03 lbs
  • Set 6: 20 x 29.03 lbs

Total: 2612.69 lbs

6. Oiseau (assis)

  • Set 1: 20 x 7.26 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 20 x 7.26 lbs

Total: 698.53 lbs

7. Iso lateral shoulder press

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 13 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 17 x 18.14 lbs

Total: 1378.92 lbs