Englishexpand_more

Chest + Triceps - Boyka

by gaetan

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Summary

  • event_availableAugust 25th, 2017
  • schedule1 h
  • equalizer27 sets,  322 reps
  • fitness_center27059.54 lbs

1. Row 5 min - 1,2 km - 60 kcal

  • Set 1: 1 x 171.96 lbs

Total: 171.96 lbs

2. Bench Press

  • Set 1: 20 x 88.18 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4795.05 lbs

3. Dips

  • Set 1: 12 x 171.96 lbs
  • Set 2: 10 x 171.96 lbs
  • Set 3: 10 x 171.96 lbs

Total: 5502.74 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3273.86 lbs

5. Overhead extension triceps

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs

6. Chest flys

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2716.1 lbs

7. Triceps barre au front

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2292.81 lbs

8. Push up

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

9. Kick back

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs

10. Row 5 min - 1,2 km - 60 kcal

  • Set 1: 1 x 171.96 lbs

Total: 171.96 lbs