Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableSeptember 11th, 2016
  • schedule1 h
  • equalizer16 sets, 135 reps
  • fitness_center

1. Pull-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

2. LifeFitness Free Weight Row

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 10 x 

Total: 

3. Read Deltoid (Hammer machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bicep Curls (D)

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: