Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableDecember 22nd, 2014
  • schedule1 h
  • equalizer19 sets, 198 reps
  • fitness_center

1. Pull-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 6 x 
  • Set 8: 5 x 
  • Set 9: 5 x 
  • Set 10: 14 x 
  • Set 11: 15 x 

Total: 

2. Bicep Curls (D)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 15 x 
  • Set 5: 10 x 

Total: 

3. Leg Raises (Lying)

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: