Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableDecember 12th, 2015
  • schedule55 minutes
  • equalizer18 sets, 166 reps
  • fitness_center

1. Pull-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 13 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

2. Hammer Strength Row

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Bicep Curls (D)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

4. Leg Raises (Lying)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: