Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableMay 24th, 2014
  • schedule34 minutes
  • equalizer13 sets, 125 reps
  • fitness_center

1. Seated Rows to Stomach (Machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

2. Leg Raises (Lying)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Bicep Curls (D)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: