Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableJuly 3rd, 2017
  • schedule32 minutes
  • equalizer12 sets, 101 reps
  • fitness_center

1. Pull-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. LifeFitness Free Weight Row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: