Back/Biceps/Abs

by gaijineagle

Settings

lbskgs

Summary

October 21st, 2014
2 h
27 sets, 280 reps
25659.9 lbs

1. Pull-ups

Set 1: 12 x 89.81 lbs
Set 2: 13 x 89.81 lbs
Set 3: 12 x 89.81 lbs
Set 4: 10 x 89.81 lbs
Set 5: 10 x 89.81 lbs
Set 6: 10 x 89.81 lbs
Set 7: 8 x 89.81 lbs
Set 8: 5 x 89.81 lbs

Total: 7184.9 lbs

2. Seated Rows to Stomach (Machine)

Set 1: 15 x 67.02 lbs
Set 2: 15 x 67.02 lbs
Set 3: 15 x 67.02 lbs
Set 4: 15 x 67.02 lbs
Set 5: 15 x 67.02 lbs
Set 6: 15 x 67.02 lbs
Set 7: 10 x 67.02 lbs

Total: 6701.83 lbs

3. Bicep Curls (D)

Set 1: 6 x 23.59 lbs
Set 2: 6 x 23.59 lbs
Set 3: 5 x 23.59 lbs
Set 4: 5 x 23.59 lbs
Set 5: 3 x 23.59 lbs
Set 6: 10 x 18.14 lbs
Set 7: 10 x 18.14 lbs
Set 8: 8 x 18.14 lbs
Set 9: 7 x 18.14 lbs
Set 10: 14 x 12.7 lbs
Set 11: 11 x 12.7 lbs
Set 12: 15 x 9.07 lbs

Total: 1678.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined