Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableJanuary 30th, 2015
  • schedule1 h
  • equalizer18 sets, 230 reps
  • fitness_center

1. Pull-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 16 x 
  • Set 5: 15 x 
  • Set 6: 11 x 
  • Set 7: 10 x 
  • Set 8: 8 x 

Total: 

2. Bicep Curls (D)

  • Set 1: 4 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 20 x 
  • Set 8: 15 x 

Total: 

3. Incline Bench Sit-ups

  • Set 1: 20 x 
  • Set 2: 10 x 

Total: