Back/Biceps/Abs

by gaijineagle

Settings

Grid View
List View

Summary

  • event_availableAugust 18th, 2014
  • schedule1 h
  • equalizer21 sets, 175 reps
  • fitness_center

1. Pull-ups

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

2. Seated Rows to Stomach (Machine)

  • Set 1: 13 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 7 x 

Total: 

3. Bicep Curls (D)

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 10 x 
  • Set 7: 9 x 
  • Set 8: 6 x 
  • Set 9: 13 x 
  • Set 10: 12 x 

Total: